Protein, Actually.35 min · Easy
Honey Mustard Chicken & Rice
Tender chicken pieces in a glossy honey-mustard pan sauce, served with basmati rice and steamed broccoli.
High-protein comfort food
Protein, Actually.
All the comfort. More ways to make protein part of dinner.
Creamy pasta, satisfying bowls and familiar favourites built around protein-rich ingredients. Start with the food you want to eat, then make the ingredients work for you.
Find your next dinner ↓14 recipes in the collection
Make something good.
Protein, Actually.40 min · Easy
Turkey Meatball Marinara Subs
Baked turkey meatballs tucked into toasted rolls with warm marinara and melted mozzarella. A practical comfort-food dinner with four generous subs.
Protein, Actually.50 min · Easy
Turkey Taco Stuffed Peppers
Tender roasted peppers filled with spiced turkey, rice and salsa, finished with a bubbling cheddar top. A simple tray dinner with plenty of comfort.
Protein, Actually.35 min · Easy
Chicken Shawarma Bowls
Golden spiced chicken thighs, fluffy rice, crunchy cucumber and tomato, and a lemon-garlic yoghurt sauce. A weeknight bowl with plenty of texture.
Protein, Actually.35 min · Easy
Greek Chicken Orzo
Tender chicken and orzo simmered with tomatoes, garlic and oregano, finished with spinach, lemon and salty feta. A generous one-pan dinner.
Takeout Theory50 min · Easy
Buffalo Chicken Mac & Cheese
Creamy cheddar macaroni baked until golden, topped with crisp breaded chicken bites tossed in buffalo sauce and a cool yogurt drizzle.
Get the recipe Baked mac. Buffalo crunch.
Takeout Theory30 min · Easy
Garlic Butter Steak Rice Bowls
Juicy sliced sirloin over warm rice and broccoli, finished with garlic butter and lemon. A generous two-bowl dinner with ordinary supermarket ingredients.
Takeout Theory30 min · Easy
Fried Chicken Caesar Sandwiches
Crispy shallow-fried chicken cutlets, dressed romaine and parmesan in toasted ciabatta. A simple Caesar sandwich with a proper golden crunch.
Get the recipe Crispy chicken. Caesar crunch.
Protein, Actually.45 min · Easy
Lemon Garlic Salmon & Potatoes
Oven-roasted salmon with golden potato chunks and tender broccoli, finished with lemon, garlic and oregano. A simple traybake with crisp edges and a bright, savoury finish.
Get the recipe One tray. Proper dinner.
Takeout Theory30 min · Easy
Sticky Garlic Chicken Rice Bowls
Golden chicken in a sweet, savoury garlic sauce, served over rice with broccoli, green onions and sesame seeds.
Get the recipe Better than takeout
Protein, Actually.35 min · Easy
Sheet Pan Chicken Fajitas
Spiced chicken, sweet peppers and onions roasted on one tray, then tucked into warm tortillas with your favourite toppings.
Get the recipe One pan. Big flavour.
Takeout Theory25 min · Easy
Hot Honey Chicken Crunch Wraps
Crispy chicken, crunchy tortilla strips and a quick hot honey ranch, wrapped with cheddar and fresh vegetables and toasted until golden.
Get the recipe Sweet heat. Big crunch.
Protein, Actually.20 min · Easy
Creamy Garlic Chicken Pasta
Golden chicken, a creamy garlic sauce, parmesan and a very good reason to stay in.
Get the recipe The latest craving
Takeout Theory20 min · Easy
Smash Burger Tacos
Crispy beef edges, melted cheddar, pickles and burger sauce. All the flavour. Less effort.
Get the recipe The first favourite
Choose ingredients and portions that suit you. Nutrition notes belong to each recipe; the series name is not a promise of a particular macro count.