Takeout Theory20 min · Easy
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Sweet heat. Big crunch.
Hot Honey Chicken Crunch Wraps
Sweet heat. Big crunch. Crispy chicken, crunchy tortilla strips and a quick hot honey ranch, wrapped with cheddar and fresh vegetables and toasted until golden.
25 minApprox. time
EasyEffort
2 wrapsWraps
Everything you need
Ingredients
Batch size
Choose a batch size above. Portion to your appetite.
For the wraps
Hot honey ranch
Contains wheat, egg and milk. Check the tortilla, breadcrumb and sauce labels for any additional allergens.
Let’s cook
Make it tonight.
Prep the chicken
Season the chicken with paprika, garlic powder, salt and pepper. Beat the egg in a shallow bowl. Dip the chicken in the egg, then coat with panko.Cook until crispy
Pan-sear or air-fry the chicken until golden, crisp and cooked through. Check that the thickest pieces reach 74°C (165°F) with a food thermometer, then slice into strips.Mix the sauce
Stir together the light ranch, hot sauce and honey until smooth.Build and toast
Divide the chicken, cheddar, lettuce, tomato, onion and tortilla strips between the two tortillas. Drizzle with sauce and fold into wraps. Toast seam-side down first, then toast the other side until crisp. Rest for 1 minute before slicing.
Make it yours.
Go lighter
Use grilled chicken or skip the breading for a lighter wrap.
Protein swap
Try turkey cutlets or shrimp instead of chicken, adjusting cooking as appropriate for the protein.
More crunch
Add shredded cabbage, pickles or extra tortilla strips.
Turn up the heat
Add jalapeños, more hot sauce or chili flakes.
Low-carb option
Use a low-carb tortilla or turn it into a bowl.
Equipment
Frying pan or air fryer, shallow bowls, food thermometer, knife and cutting board..
A note on the nutrition
The original Instagram carousel estimates 580 calories, 46g protein, 38g carbs and 24g fat per wrap. These figures have not been independently verified and will vary with ingredient brands and cooking method. This recipe makes 2 wraps.
The recipe, in pictures.
AI-generated food artwork from our original Instagram carousel. It illustrates the recipe and is not a photograph of a tested batch.
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