Spinach & Feta Omelette Wraps
Soft omelettes folded into warm tortillas with wilted spinach, crumbled feta and lemon yogurt. A quick, satisfying lunch made in one frying pan.
Golden crunch. Tangy slaw. Friday sorted. Oven-baked panko fish tucked into warm tortillas with crunchy red cabbage and lime yogurt. Toasting the crumbs first gives the coating its golden crunch.

Choose a batch size above. Portion to your appetite.
Contains fish, egg, milk and wheat. Check breadcrumb and tortilla labels.
Haddock or pollock works in place of cod. Keep the strips about 2 cm thick and check the thickest piece for doneness.
Use 150 g finely shredded green cabbage instead of red. Toss it with the sauce just before serving for the best crunch.
Pat the fish thoroughly dry and leave space on the tray. Assemble just before eating so the slaw does not soften the crumbs.
Baking tray, parchment, frying pan, three shallow bowls, mixing bowl, knife, tongs and food thermometer..


