20-Minute Damage20 min · Easy
Lemon Ricotta Pasta
Hot pasta tossed with ricotta, lemon and Parmesan, loosened with starchy pasta water. Baby spinach wilts in the same pot for an easy weeknight dinner.
Spinach & Feta Omelette Wraps
Golden eggs. Salty feta. Lunch sorted. Soft omelettes folded into warm tortillas with wilted spinach, crumbled feta and lemon yogurt. A quick, satisfying lunch made in one frying pan.
20 minApprox. time
EasyEffort
2 wrapsMakes
Everything you need
Ingredients
Batch size
Choose a batch size above. Portion to your appetite.
For the wraps
Lemon yogurt
Contains eggs, milk and wheat. Check tortilla labels for additional allergens.
Let’s cook
Make it tonight.
Mix and warm
Mix yogurt with lemon juice. Whisk eggs with black pepper in a separate bowl. Warm each tortilla in a dry 24 cm nonstick frying pan over medium heat for 15 seconds per side; transfer to a plate and cover.Wilt the spinach
Add 1 tsp oil to the pan. Add spinach and cook for 2 minutes, stirring, until wilted and excess moisture has evaporated. Transfer to a bowl and divide in half.Cook the first omelette
Reduce heat to medium-low. Add 1/2 tsp oil and half the beaten eggs. Tilt to spread; cook for 2–3 minutes until almost set. Scatter half the spinach and 30 g feta over one half. Fold over and cook for 1 minute until the egg is fully set.Repeat
Slide the omelette onto a tortilla. Repeat with the remaining 1/2 tsp oil, eggs, spinach and 30 g feta for the second tortilla.Wrap and serve
Spread half the lemon yogurt alongside each omelette. Fold the tortilla sides inward and roll snugly around the filling. Cut in half and serve immediately.
Make it yours.
Change the greens
Use 100 g finely shredded chard instead of spinach. Cook until tender and let excess moisture evaporate before adding to the eggs.
Keep it tidy
Use soft, warm tortillas and avoid adding liquid from the spinach bowl. Keep the yogurt inside the wrap so the tortilla stays easy to hold.
Make it yours
Swap feta for 60 g grated cheddar. For a little heat, add a pinch of chilli flakes when whisking the eggs.
Equipment
24 cm nonstick frying pan, two bowls, whisk, spatula, plate and knife..
A note on the nutrition
The recipe, in pictures.
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